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how-to-quit-smoking

TITLE : How To Quit Smoking

How to quit smoking nicotine is one of the most harmful and widely available legal drugs in the world its addictive and harmful both to smokers and the people passively exposed to smoke especially children if youd like to give up smoking but dont know where to begin create a structured plan realize why youwe all know the health risks of smoking but that doesnt make it any easier to kick the habit whether youre an occasional teen smoker or a lifetime pack a day smoker quitting can be really tough13 best quit smoking tips ever 1 13 1 find your reason to get motivated you need a powerful personal reason to quit it may be to protect your family from secondhand smoke or lower your remember tobacco addiction is both mental and physical for most people the best way to quit will be some combination of medicine a method to change personal habits and emotional supportive had a terrible habit for around 17 years and that was smoking i quit smoking cold turkey let me tell you how to quit smoking and how simple it is

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